Micro Arugula
Ancient City Microgreens
$8.00
/ 2 oz
Product details
Locally Grown
Flavor: Bright, peppery taste with a subtle nuttiness, often described as a milder version of mature arugula, offering a tangy, slightly sweet, and earthy quality with a crisp texture; it's considered more intense in flavor compared to other microgreens due to its spicy kick.
Health:
Health:
- Bone health: Arugula microgreens contain calcium and vitamin K, which help keep bones healthy and strong. Arugula microgreens also have less oxalates than spinach, which can prevent the body from absorbing calcium.
- Eye health: Arugula contains vitamin A, an antioxidant that protects the cornea and is important for good vision.
- Immune system: Arugula contains copper, which helps the body produce white blood cells that fight disease and free radicals.
- Cancer prevention: The antioxidants and B vitamins in arugula may help protect against DNA damage that can lead to cancer.
- Heart health: Arugula microgreens contain antioxidants and vitamins, which may help reduce the risk of chronic and cardiovascular diseases.
- Digestion: Arugula microgreens contain dietary fiber, which can help with digestion and support a healthy gut.
- Skin health: Nutrients that support heart and gut health can also benefit the skin.
Presentation/Pairing:
- Salads: Mix with other greens like kale or spinach, and top with your favorite ingredients like tomatoes, cucumbers, feta, or avocado.
- Sandwiches: Add crunch and crispiness.
- Pizza: A popular topping that pairs well with tomatoes, mushrooms, and goat cheese.
- Caprese toast: Top crusty bread with fresh creamy cheese, drizzle with balsamic, and add arugula microgreens.
- Baked potatoes: Add a bit of peppery flavor.
- Eggs: Add a bit of peppery flavor.
- Pesto: Blend the microgreens into pesto.
- Burgers: Chop and layer onto burgers.
- Roasted potatoes: Top over roasted potatoes.
- Vegetable medleys: Top over vegetable medleys.
Our Mission
...to our health.
At our family-owned and operated urban farm, we are passionate about providing access to healthy food through the cultivation of microgreens. These nutrient-dense plants not only offer a burst of flavor but also serve as a powerful addition to a balanced diet. By choosing to grow microgreens in our urban setting, we have minimized transportation and storage issues, ensuring that our customers receive the freshest produce possible. Our commitment to sustainable nutrition goes beyond just the food we grow; it reflects our core values of environmental stewardship, community involvement, and healthy living.
Microgreens are packed with vitamins, minerals, and antioxidants, making them an ideal choice for those seeking to enhance their nutritional intake. By promoting their accessibility, we aim to empower individuals and families to make healthier food choices, regardless of their circumstances. Our farm embraces strong growing practices, free from harmful pesticides and synthetic fertilizers, which contributes to both personal health and the well-being of our planet. In doing so, we are not only nurturing the land but also fostering a sense of community where individuals can gather around the shared values of health, sustainability, and responsible farming.
By operating within the urban landscape, we hope to inspire others to rethink their relationship with food and nutrition. We offer educational workshops and engage in community outreach to share knowledge about the benefits of microgreens and the importance of sustainable agriculture. Our goal is to create a movement towards better food choices and environmental responsibility, so that everyone can thrive in a world where healthy food is not just a privilege but a fundamental right. Together, through our urban farming initiatives, we can cultivate a healthier future for our families and our communities.
Microgreens are packed with vitamins, minerals, and antioxidants, making them an ideal choice for those seeking to enhance their nutritional intake. By promoting their accessibility, we aim to empower individuals and families to make healthier food choices, regardless of their circumstances. Our farm embraces strong growing practices, free from harmful pesticides and synthetic fertilizers, which contributes to both personal health and the well-being of our planet. In doing so, we are not only nurturing the land but also fostering a sense of community where individuals can gather around the shared values of health, sustainability, and responsible farming.
By operating within the urban landscape, we hope to inspire others to rethink their relationship with food and nutrition. We offer educational workshops and engage in community outreach to share knowledge about the benefits of microgreens and the importance of sustainable agriculture. Our goal is to create a movement towards better food choices and environmental responsibility, so that everyone can thrive in a world where healthy food is not just a privilege but a fundamental right. Together, through our urban farming initiatives, we can cultivate a healthier future for our families and our communities.
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- 904-503-0211
- eatlocal@localfarejax.com
-
98 College Dr.
Orange Park FL 32065
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